LOTUS
Intentional Healing Bringing Harmony & Balance
LOTUS
LOTUS is a wellness Somatic Integration practice that effectively helps empower you with tools & techniques to manage your everyday stressors, past traumas & triggers. Evolving into your embodiment & awareness, you'll develop a more optimized balance of the Mind, Body, Heart & Spirit. Learn how to apply intention by removing toxicity, repairing naturally, and listening to your powerful intuition. Building on your core of Self Love, you will begin to blossom & fully embrace this beautiful life you were created to live!
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Somatic Integration Session:
Somatic therapy techniques are body-focused to help us calm our nervous systems that have been overloaded by stress.This is achieved by breath work, mindfulness, and listening to our body's feedback with suppressed intuition & gut instincts.I will help guide & teach you tools and techniques to create harmony & balance in your everyday life.
Red Light Therapy:
Red light therapy is a noninvasive treatment that uses low-level red light to improve the health and appearance of the skin. Also known as “photobiomodulation”, it penetrates the skin at a cellular level and stimulates the production of collagen and elastin, which are essential proteins for healthy skin.
By improving cellular function, red light therapy has been shown to increase the production of collagen and help with skin tone and texture as well as fine lines and wrinkles. Studies also show improvement in acne by calming redness and inflammation.
Himalayan Salt Therapy:
There are many health benefits of Himalayan salt. It aids in exfoliating your skin, removing the dead skin cells & revealing healthy, new skin. In addition, the salt helps to improve circulation and increase oxygen levels in the blood, giving you more energy and vitality. The soft, natural light is close enough to the warm glow of sunshine that helps relieve symptoms of Seasonal Affective Disorder (SAD).
Weekly Group Sessions:
A 5-week Integrative Class that allows you to fully immerse in a guided journey while learning the steps you need to take to create a better and more peaceful life. This will be based on different general topics we'll focus on, study and practice more intently. You will be able to do a "hands on, take home" object that aligns with each theme. (New classes will be listed and what their specific content will be.)
Paint & Sip Class:
Come join us for a "GIRLS NIGHT OUT" and create your own beautiful 16x20 canvas...no worries, it's a paint by number if art scares you! This workshop is completely beginner-friendly and all about learning something new in a fun and supportive atmosphere.
At the end of this craft class, you’ll have a beautiful canvas to take home and all the skills you need to paint more in the future!
All materials are provided for use during the session.
Note: This class comes with a non-alcoholic drink
1 hour 30 mins
Our Story & Mission
LOTUS developed from a place of survival mode and a tragic disconnect of self love. A journey that embodied years of intensive therapy & schooling along with a will to help others find peace and wellness. By equipping clients with practical and intentional tools, they will begin to strive towards a healthy lifestyle that fully embodies balance & love. Somatic healing is holistic, going beyond talk therapy to connect heart, mind, body & soul. We look to the body as a wise resource, ally, and guide to tap into the inner healing intelligence we all possess. Understanding our body's signals can provide insight into our mental & physical health, fostering a greater overall wellbeing.